Baked Diced Sweet Potatoes

Baked Diced Sweet Potatoes

with Nourish + Nest Cove House Seasoning

Yield

Serves 2–4 (as a side)

Ingredients

• 2 large sweet potatoes

• 2 tablespoons olive oil

• 1½–2 teaspoons Nourish + Nest Cove House Seasoning

• ½ teaspoon smoked paprika (optional, for warmth)

• ¼ teaspoon freshly cracked black pepper (optional)

• Pinch of flaky sea salt (optional, finish)

Preparation

1. Preheat oven to 425°F (218°C)
   High heat = caramelized edges + tender centers.

2. Wash, peel (optional), and dice sweet potatoes into ¾–1 inch cubes
   Uniform size ensures even cooking.

3. Season generously
   In a large bowl, toss diced sweet potatoes with:

   • Olive oil

   • Nourish + Nest Cove House Seasoning

   • Optional paprika and black pepper

   Every cube should be lightly coated—not swimming.

4. Arrange on baking sheet

   • Line with parchment paper

   • Spread sweet potatoes in a single layer

   • Do not overcrowd (use two pans if needed)

Bake

• Bake for 25–30 minutes, flipping halfway

• Roast until:

  • Fork-tender inside

  • Golden brown and caramelized on edges

For extra crispiness, broil for 2–3 minutes at the end—watch closely.

Finish & Serve

• Optional pinch of flaky sea salt

• Fresh herbs like thyme or parsley (optional)

Serve warm as:

• A weeknight side

• A meal-prep staple

• A base for bowls with chicken, salmon, or roasted veggies

Why It Works

The natural sweetness of the potato + the balanced depth of Nourish + Nest Cove House Seasoning creates a crave-worthy, comforting dish without overcomplication.

Simple. Nourishing. Simply delicious. 🍠✨

Seasoning:

• 2 tsp × 4 calories = 8 calories

Full Batch Calories

• Sweet potatoes: ~324 calories

• Olive oil (2 tbsp): ~240 calories

• House seasoning: 8 calories

Total Full Batch:

~572 calories

Serving Size & Calories

Serving size:

• 1 cup cooked diced sweet potatoes (~140–150 g)

Calories per serving (4 servings):

• ~143 calories per serving