Garlic–Herb Chickpea Penne with Turkey, Tomato Basil Sauce & Sautéed Red Pepper

Garlic–Herb Chickpea Penne with Turkey, Tomato Basil Sauce & Red Pepper

A hearty, protein-forward pasta that feels indulgent but eats balanced.

Servings: 4 (1½ cups of the finished dish)

Calories: ~343 per serving

Total Calories (entire dish): ~1,370

🛒 Ingredients

Protein & Pasta

  • 1 lb all-natural ground turkey (93% lean)

  • 1 to 1¼ cups cooked chickpea penne pasta

Sauce & Aromatics

  • 1 (24-oz) jar Good & Gather Tomato Basil & Garlic Pasta Sauce

  • ½ red bell pepper, thinly sliced

  • 1 tsp minced garlic

Fats

  • 1 tbsp olive oil (for sautéing pepper & turkey)

  • 1 tsp olive oil (for pasta water)

Seasonings

  • 1 tbsp Nourish + Nest Cove House Seasoning (12 calories total)

  • ½ tsp sea salt (for pasta water)

  • ½ tsp salt

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tbsp Italian seasoning

  • ¼ tsp oregano

  • ¼ tsp paprika

  • Dash of cayenne pepper

Instructions

  1. Cook the pasta
    Bring a pot of water to a boil. Add ½ tsp sea salt and 1 tsp olive oil.
    Cook chickpea penne according to package directions. Drain and set aside.

  2. Sauté the vegetables
    Heat 1 tbsp olive oil in a large skillet over medium heat.
    Add sliced red bell pepper and sauté 1–2 minutes until slightly softened.

  3. Cook the turkey
    Add ground turkey to the pan with peppers.
    Season with 1 tbsp Nourish + Nest Cove House Seasoning.
    Cook, breaking it up, until fully browned and cooked through. Remove and set aside.

  4. Build the sauce base
    Reduce heat to medium-low. Add minced garlic and sauté 15–20 seconds, just until fragrant.
    Stir in remaining spices and bloom briefly.

  5. Simmer
    Pour in the full jar of tomato basil & garlic sauce.
    Simmer 5–10 minutes, stirring occasionally.

  6. Combine & finish
    Return turkey and peppers to the skillet.
    Fold in cooked chickpea penne and toss gently until evenly coated.

  7. Serve warm and enjoy.

📊 Nutrition Snapshot (Per Serving)

  • Calories: ~343

  • High protein (turkey + chickpea pasta)

  • Fiber-rich & filling

  • Balanced fats from olive oil

✨ Notes

  • Easily meal-prep friendly

  • Scales beautifully for hosting or weekday dinners

  • Can be served with a side salad or roasted vegetables without tipping calories

Rashad TerryComment